Senior Breakfast Sides, Seasonal Fruit vs 12oz Prime Rib

Compare calories, protein, carbs, fat, sodium, and fiber for these Carrows menu items.

Quick answer

Senior Breakfast Sides, Seasonal Fruit is lowest in calories, while 12oz Prime Rib gives the most protein.

Lowest calories

Senior Breakfast Sides, Seasonal Fruit

50 kcal

Highest protein

12oz Prime Rib

83 g protein

Lowest carbs

12oz Prime Rib

2 g carbs

Lowest sodium

Senior Breakfast Sides, Seasonal Fruit

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Senior Breakfast Sides, Seasonal FruitSenior	50 kcal	1 g	13 g	0 g	1 g	20 mg
12oz Prime RibPrime Rib	1,260 kcal	83 g	2 g	99 g	0 g	1,090 mg

Choose Senior Breakfast Sides, Seasonal Fruit if your priority is keeping calories lower. It has 50 calories per serving.

Choose 12oz Prime Rib if you want the most protein. It has 83g protein per serving.

If sodium matters, Senior Breakfast Sides, Seasonal Fruit is the lighter sodium pick at 20mg.

Open these items in the Carrows calculator to see combined calories and macros.