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Nutrition comparison
Senior, Golden Power Breakfast vs 12oz Prime Rib
Compare calories, protein, carbs, fat, sodium, and fiber for these Carrows menu items.
Quick answer
Senior, Golden Power Breakfast is lowest in calories, while 12oz Prime Rib gives the most protein.
Add all to calculatorLowest calories
Senior, Golden Power Breakfast
200 kcal
Highest protein
12oz Prime Rib
83 g protein
Lowest carbs
Senior, Golden Power Breakfast
1 g carbs
Lowest sodium
Senior, Golden Power Breakfast
110 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Senior, Golden Power BreakfastSenior | 200 kcal | 11 g | 1 g | 16 g | 0 g | 110 mg |
| 12oz Prime RibPrime Rib | 1,260 kcal | 83 g | 2 g | 99 g | 0 g | 1,090 mg |
Which should you choose?
Choose Senior, Golden Power Breakfast if your priority is keeping calories lower. It has 200 calories per serving.
Choose 12oz Prime Rib if you want the most protein. It has 83g protein per serving.
If sodium matters, Senior, Golden Power Breakfast is the lighter sodium pick at 110mg.
Compare as a meal
Open these items in the Carrows calculator to see combined calories and macros.
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