Senior Sides, Garlic Bread vs 12oz Prime Rib

Compare calories, protein, carbs, fat, sodium, and fiber for these Carrows menu items.

Quick answer

Senior Sides, Garlic Bread is lowest in calories, while 12oz Prime Rib gives the most protein.

Lowest calories

Senior Sides, Garlic Bread

300 kcal

Highest protein

12oz Prime Rib

83 g protein

Lowest carbs

12oz Prime Rib

2 g carbs

Lowest sodium

Senior Sides, Garlic Bread

500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Senior Sides, Garlic BreadSenior	300 kcal	10 g	25 g	19 g	1 g	500 mg
12oz Prime RibPrime Rib	1,260 kcal	83 g	2 g	99 g	0 g	1,090 mg

Choose Senior Sides, Garlic Bread if your priority is keeping calories lower. It has 300 calories per serving.

Choose 12oz Prime Rib if you want the most protein. It has 83g protein per serving.

If sodium matters, Senior Sides, Garlic Bread is the lighter sodium pick at 500mg.

Open these items in the Carrows calculator to see combined calories and macros.