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Nutrition comparison
Senior Sides, Potato Cheese Soup, Cup vs 12oz Prime Rib
Compare calories, protein, carbs, fat, sodium, and fiber for these Carrows menu items.
Quick answer
Senior Sides, Potato Cheese Soup, Cup is lowest in calories, while 12oz Prime Rib gives the most protein.
Add all to calculatorLowest calories
Senior Sides, Potato Cheese Soup, Cup
140 kcal
Highest protein
12oz Prime Rib
83 g protein
Lowest carbs
12oz Prime Rib
2 g carbs
Lowest sodium
Senior Sides, Potato Cheese Soup, Cup
770 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Senior Sides, Potato Cheese Soup, CupSenior | 140 kcal | 5 g | 15 g | 6 g | 1 g | 770 mg |
| 12oz Prime RibPrime Rib | 1,260 kcal | 83 g | 2 g | 99 g | 0 g | 1,090 mg |
Which should you choose?
Choose Senior Sides, Potato Cheese Soup, Cup if your priority is keeping calories lower. It has 140 calories per serving.
Choose 12oz Prime Rib if you want the most protein. It has 83g protein per serving.
If sodium matters, Senior Sides, Potato Cheese Soup, Cup is the lighter sodium pick at 770mg.
Compare as a meal
Open these items in the Carrows calculator to see combined calories and macros.
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