Senior Sides, Rice Pilaf vs 12oz Prime Rib

Compare calories, protein, carbs, fat, sodium, and fiber for these Carrows menu items.

Quick answer

Senior Sides, Rice Pilaf is lowest in calories, while 12oz Prime Rib gives the most protein.

Lowest calories

Senior Sides, Rice Pilaf

200 kcal

Highest protein

12oz Prime Rib

83 g protein

Lowest carbs

12oz Prime Rib

2 g carbs

Lowest sodium

Senior Sides, Rice Pilaf

960 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Senior Sides, Rice PilafSenior	200 kcal	5 g	44 g	0 g	1 g	960 mg
12oz Prime RibPrime Rib	1,260 kcal	83 g	2 g	99 g	0 g	1,090 mg

Choose Senior Sides, Rice Pilaf if your priority is keeping calories lower. It has 200 calories per serving.

Choose 12oz Prime Rib if you want the most protein. It has 83g protein per serving.

If sodium matters, Senior Sides, Rice Pilaf is the lighter sodium pick at 960mg.

Open these items in the Carrows calculator to see combined calories and macros.