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Nutrition comparison
Senior Sides, Roasted Poblano Soup, Cup vs 16oz Prime Rib
Compare calories, protein, carbs, fat, sodium, and fiber for these Carrows menu items.
Quick answer
Senior Sides, Roasted Poblano Soup, Cup is lowest in calories, while 16oz Prime Rib gives the most protein.
Add all to calculatorLowest calories
Senior Sides, Roasted Poblano Soup, Cup
240 kcal
Highest protein
16oz Prime Rib
111 g protein
Lowest carbs
16oz Prime Rib
2 g carbs
Lowest sodium
Senior Sides, Roasted Poblano Soup, Cup
780 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Senior Sides, Roasted Poblano Soup, CupSenior | 240 kcal | 4 g | 10 g | 21 g | 1 g | 780 mg |
| 16oz Prime RibPrime Rib | 1,660 kcal | 111 g | 2 g | 131 g | 0 g | 1,400 mg |
Which should you choose?
Choose Senior Sides, Roasted Poblano Soup, Cup if your priority is keeping calories lower. It has 240 calories per serving.
Choose 16oz Prime Rib if you want the most protein. It has 111g protein per serving.
If sodium matters, Senior Sides, Roasted Poblano Soup, Cup is the lighter sodium pick at 780mg.
Compare as a meal
Open these items in the Carrows calculator to see combined calories and macros.
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