Senior, Traditional Breakfast vs 16oz Prime Rib

Compare calories, protein, carbs, fat, sodium, and fiber for these Carrows menu items.

Quick answer

Senior, Traditional Breakfast is lowest in calories, while 16oz Prime Rib gives the most protein.

Lowest calories

Senior, Traditional Breakfast

130 kcal

Highest protein

16oz Prime Rib

111 g protein

Lowest carbs

Senior, Traditional Breakfast

0 g carbs

Lowest sodium

Senior, Traditional Breakfast

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Senior, Traditional BreakfastSenior	130 kcal	6 g	0 g	12 g	0 g	55 mg
16oz Prime RibPrime Rib	1,660 kcal	111 g	2 g	131 g	0 g	1,400 mg

Choose Senior, Traditional Breakfast if your priority is keeping calories lower. It has 130 calories per serving.

Choose 16oz Prime Rib if you want the most protein. It has 111g protein per serving.

If sodium matters, Senior, Traditional Breakfast is the lighter sodium pick at 55mg.

Open these items in the Carrows calculator to see combined calories and macros.