Sides, Baked Potato with Butter Blend Margarine, Sour Cream & Grn Onion vs 12oz Prime Rib

Compare calories, protein, carbs, fat, sodium, and fiber for these Carrows menu items.

Quick answer

Sides, Baked Potato with Butter Blend Margarine, Sour Cream & Grn Onion is lowest in calories, while 12oz Prime Rib gives the most protein.

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Lowest calories

Sides, Baked Potato with Butter Blend Margarine, Sour Cream & Grn Onion

420 kcal

Highest protein

12oz Prime Rib

83 g protein

Lowest carbs

12oz Prime Rib

2 g carbs

Lowest sodium

Sides, Baked Potato with Butter Blend Margarine, Sour Cream & Grn Onion

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sides, Baked Potato with Butter Blend Margarine, Sour Cream & Grn OnionLunch & Dinner Sides	420 kcal	7 g	50 g	21 g	5 g	170 mg
12oz Prime RibPrime Rib	1,260 kcal	83 g	2 g	99 g	0 g	1,090 mg

Which should you choose?

Choose Sides, Baked Potato with Butter Blend Margarine, Sour Cream & Grn Onion if your priority is keeping calories lower. It has 420 calories per serving.

Choose 12oz Prime Rib if you want the most protein. It has 83g protein per serving.

If sodium matters, Sides, Baked Potato with Butter Blend Margarine, Sour Cream & Grn Onion is the lighter sodium pick at 170mg.

Compare as a meal

Open these items in the Carrows calculator to see combined calories and macros.

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