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Nutrition comparison
Sides, Baked Potato with Butter Blend Margarine, Sour Cream & Grn Onion vs 16oz Prime Rib
Compare calories, protein, carbs, fat, sodium, and fiber for these Carrows menu items.
Quick answer
Sides, Baked Potato with Butter Blend Margarine, Sour Cream & Grn Onion is lowest in calories, while 16oz Prime Rib gives the most protein.
Add all to calculatorLowest calories
Sides, Baked Potato with Butter Blend Margarine, Sour Cream & Grn Onion
420 kcal
Highest protein
16oz Prime Rib
111 g protein
Lowest carbs
16oz Prime Rib
2 g carbs
Lowest sodium
Sides, Baked Potato with Butter Blend Margarine, Sour Cream & Grn Onion
170 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sides, Baked Potato with Butter Blend Margarine, Sour Cream & Grn OnionLunch & Dinner Sides | 420 kcal | 7 g | 50 g | 21 g | 5 g | 170 mg |
| 16oz Prime RibPrime Rib | 1,660 kcal | 111 g | 2 g | 131 g | 0 g | 1,400 mg |
Which should you choose?
Choose Sides, Baked Potato with Butter Blend Margarine, Sour Cream & Grn Onion if your priority is keeping calories lower. It has 420 calories per serving.
Choose 16oz Prime Rib if you want the most protein. It has 111g protein per serving.
If sodium matters, Sides, Baked Potato with Butter Blend Margarine, Sour Cream & Grn Onion is the lighter sodium pick at 170mg.
Compare as a meal
Open these items in the Carrows calculator to see combined calories and macros.
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