Sides, Cornbread vs 12oz Prime Rib

Compare calories, protein, carbs, fat, sodium, and fiber for these Carrows menu items.

Quick answer

Sides, Cornbread is lowest in calories, while 12oz Prime Rib gives the most protein.

Lowest calories

Sides, Cornbread

520 kcal

Highest protein

12oz Prime Rib

83 g protein

Lowest carbs

12oz Prime Rib

2 g carbs

Lowest sodium

Sides, Cornbread

610 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sides, CornbreadLunch & Dinner Sides	520 kcal	6 g	58 g	30 g	2 g	610 mg
12oz Prime RibPrime Rib	1,260 kcal	83 g	2 g	99 g	0 g	1,090 mg

Choose Sides, Cornbread if your priority is keeping calories lower. It has 520 calories per serving.

Choose 12oz Prime Rib if you want the most protein. It has 83g protein per serving.

If sodium matters, Sides, Cornbread is the lighter sodium pick at 610mg.

Open these items in the Carrows calculator to see combined calories and macros.