Sides, Seasonal Fruit vs 16oz Prime Rib

Compare calories, protein, carbs, fat, sodium, and fiber for these Carrows menu items.

Quick answer

Sides, Seasonal Fruit is lowest in calories, while 16oz Prime Rib gives the most protein.

Lowest calories

Sides, Seasonal Fruit

50 kcal

Highest protein

16oz Prime Rib

111 g protein

Lowest carbs

16oz Prime Rib

2 g carbs

Lowest sodium

Sides, Seasonal Fruit

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sides, Seasonal FruitLunch & Dinner Sides	50 kcal	1 g	13 g	0 g	1 g	20 mg
16oz Prime RibPrime Rib	1,660 kcal	111 g	2 g	131 g	0 g	1,400 mg

Choose Sides, Seasonal Fruit if your priority is keeping calories lower. It has 50 calories per serving.

Choose 16oz Prime Rib if you want the most protein. It has 111g protein per serving.

If sodium matters, Sides, Seasonal Fruit is the lighter sodium pick at 20mg.

Open these items in the Carrows calculator to see combined calories and macros.