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Nutrition comparison
Soup & Salad Combo (Salad Only) vs 12oz Prime Rib
Compare calories, protein, carbs, fat, sodium, and fiber for these Carrows menu items.
Quick answer
Soup & Salad Combo (Salad Only) is lowest in calories, while 12oz Prime Rib gives the most protein.
Add all to calculatorLowest calories
Soup & Salad Combo (Salad Only)
70 kcal
Highest protein
12oz Prime Rib
83 g protein
Lowest carbs
12oz Prime Rib
2 g carbs
Lowest sodium
Soup & Salad Combo (Salad Only)
140 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Soup & Salad Combo (Salad Only)Fresh Salads | 70 kcal | 3 g | 10 g | 2 g | 2 g | 140 mg |
| 12oz Prime RibPrime Rib | 1,260 kcal | 83 g | 2 g | 99 g | 0 g | 1,090 mg |
Which should you choose?
Choose Soup & Salad Combo (Salad Only) if your priority is keeping calories lower. It has 70 calories per serving.
Choose 12oz Prime Rib if you want the most protein. It has 83g protein per serving.
If sodium matters, Soup & Salad Combo (Salad Only) is the lighter sodium pick at 140mg.
Compare as a meal
Open these items in the Carrows calculator to see combined calories and macros.
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