Southern Fried Chicken Salad vs 12oz Prime Rib

Compare calories, protein, carbs, fat, sodium, and fiber for these Carrows menu items.

Quick answer

Southern Fried Chicken Salad is lowest in calories, while 12oz Prime Rib gives the most protein.

Lowest calories

Southern Fried Chicken Salad

770 kcal

Highest protein

12oz Prime Rib

83 g protein

Lowest carbs

12oz Prime Rib

2 g carbs

Lowest sodium

12oz Prime Rib

1,090 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southern Fried Chicken SaladFresh Salads	770 kcal	40 g	46 g	49 g	7 g	1,990 mg
12oz Prime RibPrime Rib	1,260 kcal	83 g	2 g	99 g	0 g	1,090 mg

Choose Southern Fried Chicken Salad if your priority is keeping calories lower. It has 770 calories per serving.

Choose 12oz Prime Rib if you want the most protein. It has 83g protein per serving.

If sodium matters, 12oz Prime Rib is the lighter sodium pick at 1,090mg.

Open these items in the Carrows calculator to see combined calories and macros.