Weekday Power Breakfast vs 16oz Prime Rib

Compare calories, protein, carbs, fat, sodium, and fiber for these Carrows menu items.

Quick answer

Weekday Power Breakfast is lowest in calories, while 16oz Prime Rib gives the most protein.

Lowest calories

Weekday Power Breakfast

200 kcal

Highest protein

16oz Prime Rib

111 g protein

Lowest carbs

Weekday Power Breakfast

1 g carbs

Lowest sodium

Weekday Power Breakfast

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Weekday Power BreakfastPower Breakfast	200 kcal	11 g	1 g	16 g	0 g	110 mg
16oz Prime RibPrime Rib	1,660 kcal	111 g	2 g	131 g	0 g	1,400 mg

Choose Weekday Power Breakfast if your priority is keeping calories lower. It has 200 calories per serving.

Choose 16oz Prime Rib if you want the most protein. It has 111g protein per serving.

If sodium matters, Weekday Power Breakfast is the lighter sodium pick at 110mg.

Open these items in the Carrows calculator to see combined calories and macros.