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Last updated: Aug 9, 2026

Carrows

Appetizers, Chicken Strips with BBQ Sauce (Serves 5)

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Carrows Appetizers, Chicken Strips with BBQ Sauce (Serves 5) is fat-leaning, with about 46% of macro calories from fat. Each serving has 210 calories, 9g protein, 20g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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210

Calories

Per serving

9 g

Protein

20 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 690 mg30%

Total Carbohydrate 20 g7%

Dietary Fiber 1 g4%

Total Sugars 7 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein9 g (17%)

Carbs20 g (37%)

Fat11 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 1 g4%

Sodium 690 mg30%

Sugars 7 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 9g protein and 210 calories.No

Lower carb20g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Appetizers, Carrows Sampler Platter (Serves 4)630 kcal · 24 g protein Appetizers, Chicken Quesadilla (Serves 4)250 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Appetizers, Chicken Strips with BBQ Sauce (Serves 5) has 1050 fewer calories than 12oz Prime Rib and 74g less protein. Compare

Appetizers, Chicken Strips with BBQ Sauce (Serves 5) has 1450 fewer calories than 16oz Prime Rib and 102g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

Appetizers, Chicken Strips with BBQ Sauce (Serves 5) Compared With Nearby Items

Compared with Appetizers, Chicken Quesadilla (Serves 4), another Appetizers item at Carrows, Appetizers, Chicken Strips with BBQ Sauce (Serves 5) has 40 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Appetizers, Chicken Strips with BBQ Sauce (Serves 5) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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