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Nutrition comparison
Appetizers, Chicken Strips with BBQ Sauce (Serves 5) vs 16oz Prime Rib
Compare calories, protein, carbs, fat, sodium, and fiber for these Carrows menu items.
Quick answer
Appetizers, Chicken Strips with BBQ Sauce (Serves 5) is lowest in calories, while 16oz Prime Rib gives the most protein.
Add all to calculatorLowest calories
Appetizers, Chicken Strips with BBQ Sauce (Serves 5)
210 kcal
Highest protein
16oz Prime Rib
111 g protein
Lowest carbs
16oz Prime Rib
2 g carbs
Lowest sodium
Appetizers, Chicken Strips with BBQ Sauce (Serves 5)
690 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Appetizers, Chicken Strips with BBQ Sauce (Serves 5)Appetizers | 210 kcal | 9 g | 20 g | 11 g | 1 g | 690 mg |
| 16oz Prime RibPrime Rib | 1,660 kcal | 111 g | 2 g | 131 g | 0 g | 1,400 mg |
Which should you choose?
Choose Appetizers, Chicken Strips with BBQ Sauce (Serves 5) if your priority is keeping calories lower. It has 210 calories per serving.
Choose 16oz Prime Rib if you want the most protein. It has 111g protein per serving.
If sodium matters, Appetizers, Chicken Strips with BBQ Sauce (Serves 5) is the lighter sodium pick at 690mg.
Compare as a meal
Open these items in the Carrows calculator to see combined calories and macros.
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