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Last updated: Aug 9, 2026

Carrows

Appetizers, Crispy Onion Straws (Serves 2)

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Carrows Appetizers, Crispy Onion Straws (Serves 2) is fat-leaning, with about 52% of macro calories from fat. Each serving has 340 calories, 4g protein, 37g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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340

Calories

Per serving

4 g

Protein

37 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 630 mg27%

Total Carbohydrate 37 g13%

Dietary Fiber 3 g11%

Total Sugars 8 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein4 g (5%)

Carbs37 g (43%)

Fat20 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 3 g11%

Sodium 630 mg27%

Sugars 8 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 4g protein and 340 calories.No

Lower carb37g carbs per serving.No

Low fat20g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium630mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Appetizers, Carrows Sampler Platter (Serves 4)630 kcal · 24 g protein Appetizers, Chicken Quesadilla (Serves 4)250 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Appetizers, Crispy Onion Straws (Serves 2) has 920 fewer calories than 12oz Prime Rib and 79g less protein. Compare

Appetizers, Crispy Onion Straws (Serves 2) has 1320 fewer calories than 16oz Prime Rib and 107g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

Appetizers, Crispy Onion Straws (Serves 2) Compared With Nearby Items

Compared with Appetizers, Chicken Quesadilla (Serves 4), another Appetizers item at Carrows, Appetizers, Crispy Onion Straws (Serves 2) has 90 more calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Appetizers, Crispy Onion Straws (Serves 2) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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