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Last updated: Aug 9, 2026

Carrows

Asian Chicken Salad, Lunch Portion

Fresh SaladsPopular

Carrows Asian Chicken Salad, Lunch Portion is fat-leaning, with about 47% of macro calories from fat. Each serving has 560 calories, 22g protein, 51g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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560

Calories

Per serving

22 g

Protein

51 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 980 mg43%

Total Carbohydrate 51 g19%

Dietary Fiber 3 g11%

Total Sugars 21 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein22 g (16%)

Carbs51 g (37%)

Fat29 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 3 g11%

Sodium 980 mg43%

Sugars 21 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 22g protein and 560 calories.No

Lower carb51g carbs per serving.No

Low fat29g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium980mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Asian Chicken Salad, Lunch Portion has 700 fewer calories than 12oz Prime Rib and 61g less protein. Compare

Asian Chicken Salad, Lunch Portion has 1100 fewer calories than 16oz Prime Rib and 89g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

Asian Chicken Salad, Lunch Portion Compared With Nearby Items

Carrows Asian Chicken Salad, Lunch Portion is listed in the Fresh Salads category with 560 calories, 22g protein, 51g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Asian Chicken Salad, Lunch Portion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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