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Nutrition comparison
Asian Chicken Salad, Lunch Portion vs 12oz Prime Rib
Compare calories, protein, carbs, fat, sodium, and fiber for these Carrows menu items.
Quick answer
Asian Chicken Salad, Lunch Portion is lowest in calories, while 12oz Prime Rib gives the most protein.
Add all to calculatorLowest calories
Asian Chicken Salad, Lunch Portion
560 kcal
Highest protein
12oz Prime Rib
83 g protein
Lowest carbs
12oz Prime Rib
2 g carbs
Lowest sodium
Asian Chicken Salad, Lunch Portion
980 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Asian Chicken Salad, Lunch PortionFresh Salads | 560 kcal | 22 g | 51 g | 29 g | 3 g | 980 mg |
| 12oz Prime RibPrime Rib | 1,260 kcal | 83 g | 2 g | 99 g | 0 g | 1,090 mg |
Which should you choose?
Choose Asian Chicken Salad, Lunch Portion if your priority is keeping calories lower. It has 560 calories per serving.
Choose 12oz Prime Rib if you want the most protein. It has 83g protein per serving.
If sodium matters, Asian Chicken Salad, Lunch Portion is the lighter sodium pick at 980mg.
Compare as a meal
Open these items in the Carrows calculator to see combined calories and macros.
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