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Last updated: Aug 9, 2026

Carrows

Breakfast Sides, Cottage Cheese

Breakfast SidesPopular

Carrows Breakfast Sides, Cottage Cheese is protein-leaning, with about 48% of macro calories from protein. Each serving has 60 calories, 7g protein, 2g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

7 g

Protein

2 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories60 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 190 mg8%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein7 g (48%)

Carbs2 g (14%)

Fat2.5 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

48% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 190 mg8%

Sugars 2 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 7g protein and 60 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat2.5g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium190mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Breakfast Sides, Cottage Cheese has 1200 fewer calories than 12oz Prime Rib and 76g less protein. Compare

Breakfast Sides, Cottage Cheese has 1600 fewer calories than 16oz Prime Rib and 104g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

Breakfast Sides, Cottage Cheese Compared With Nearby Items

Carrows Breakfast Sides, Cottage Cheese is listed in the Breakfast Sides category with 60 calories, 7g protein, 2g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Sides, Cottage Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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