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Nutrition comparison
Breakfast Sides, Cottage Cheese vs 12oz Prime Rib
Compare calories, protein, carbs, fat, sodium, and fiber for these Carrows menu items.
Quick answer
Breakfast Sides, Cottage Cheese is lowest in calories, while 12oz Prime Rib gives the most protein.
Add all to calculatorLowest calories
Breakfast Sides, Cottage Cheese
60 kcal
Highest protein
12oz Prime Rib
83 g protein
Lowest carbs
Breakfast Sides, Cottage Cheese
2 g carbs
Lowest sodium
Breakfast Sides, Cottage Cheese
190 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Breakfast Sides, Cottage CheeseBreakfast Sides | 60 kcal | 7 g | 2 g | 2.5 g | 0 g | 190 mg |
| 12oz Prime RibPrime Rib | 1,260 kcal | 83 g | 2 g | 99 g | 0 g | 1,090 mg |
Which should you choose?
Choose Breakfast Sides, Cottage Cheese if your priority is keeping calories lower. It has 60 calories per serving.
Choose 12oz Prime Rib if you want the most protein. It has 83g protein per serving.
If sodium matters, Breakfast Sides, Cottage Cheese is the lighter sodium pick at 190mg.
Compare as a meal
Open these items in the Carrows calculator to see combined calories and macros.
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