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Last updated: Aug 9, 2026

Carrows

Carrows Joe's Special Omelette

Omelettes & SkilletsPopular

Carrows Carrows Joe's Special Omelette is fat-leaning, with about 63% of macro calories from fat. Each serving has 560 calories, 41g protein, 11g carbs, and 40g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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560

Calories

Per serving

41 g

Protein

11 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 15 g75%

Trans Fat 1 g—

Cholesterol 280 mg93%

Sodium 1,010 mg44%

Total Carbohydrate 11 g4%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein41 g (29%)

Carbs11 g (8%)

Fat40 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 3 g11%

Sodium 1,010 mg44%

Sugars 4 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 41g protein and 560 calories.Yes

Lower carb11g carbs per serving.Yes

Low fat40g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,010mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Carrows Joe's Special Omelette has 700 fewer calories than 12oz Prime Rib and 42g less protein. Compare

Carrows Joe's Special Omelette has 1100 fewer calories than 16oz Prime Rib and 70g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

Carrows Joe's Special Omelette Compared With Nearby Items

Carrows Carrows Joe's Special Omelette is listed in the Omelettes & Skillets category with 560 calories, 41g protein, 11g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Carrows Joe's Special Omelette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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