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Nutrition comparison
Carrows Joe's Special Omelette vs 12oz Prime Rib
Compare calories, protein, carbs, fat, sodium, and fiber for these Carrows menu items.
Quick answer
Carrows Joe's Special Omelette is lowest in calories, while 12oz Prime Rib gives the most protein.
Add all to calculatorLowest calories
Carrows Joe's Special Omelette
560 kcal
Highest protein
12oz Prime Rib
83 g protein
Lowest carbs
12oz Prime Rib
2 g carbs
Lowest sodium
Carrows Joe's Special Omelette
1,010 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Carrows Joe's Special OmeletteOmelettes & Skillets | 560 kcal | 41 g | 11 g | 40 g | 3 g | 1,010 mg |
| 12oz Prime RibPrime Rib | 1,260 kcal | 83 g | 2 g | 99 g | 0 g | 1,090 mg |
Which should you choose?
Choose Carrows Joe's Special Omelette if your priority is keeping calories lower. It has 560 calories per serving.
Choose 12oz Prime Rib if you want the most protein. It has 83g protein per serving.
If sodium matters, Carrows Joe's Special Omelette is the lighter sodium pick at 1,010mg.
Compare as a meal
Open these items in the Carrows calculator to see combined calories and macros.
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