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Last updated: Aug 9, 2026

Carrows

Corned Beef Hash & Eggs

The Great BigPopular

Carrows Corned Beef Hash & Eggs is fat-leaning, with about 76% of macro calories from fat. Each serving has 740 calories, 26g protein, 19g carbs, and 63g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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740

Calories

Per serving

26 g

Protein

19 g

Carbs

63 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 63 g81%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 405 mg135%

Sodium 1,110 mg48%

Total Carbohydrate 19 g7%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein26 g (14%)

Carbs19 g (10%)

Fat63 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 0 g0%

Sodium 1,110 mg48%

Sugars 1 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 26g protein and 740 calories.No

Lower carb19g carbs per serving.Yes

Low fat63g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,110mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Corned Beef Hash & Eggs has 520 fewer calories than 12oz Prime Rib and 57g less protein. Compare

Corned Beef Hash & Eggs has 920 fewer calories than 16oz Prime Rib and 85g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

Corned Beef Hash & Eggs Compared With Nearby Items

Carrows Corned Beef Hash & Eggs is listed in the The Great Big category with 740 calories, 26g protein, 19g carbs, and 63g fat per serving.

Data Source and Methodology

Nutrition values for Corned Beef Hash & Eggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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