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Last updated: Aug 9, 2026
Carrows

Hearty Vegetable Soup, Bowl

Soup of the DayPopular

Carrows Hearty Vegetable Soup, Bowl is carb-leaning, with about 72% of macro calories from carb. Each serving has 80 calories, 3g protein, 16g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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80
Calories
Per serving
3 g
Protein
16 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories80 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 970 mg42%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

80
kcal
Protein3 g (13%)
Carbs16 g (72%)
Fat1.5 g (15%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

13% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 2 g7%
Sodium 970 mg42%
Sugars 4 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 3g protein and 80 calories.No
Lower carb16g carbs per serving.Yes
Low fat1.5g total fat per serving.Yes
High sugar4g total sugars per serving.No
High sodium970mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Hearty Vegetable Soup, Bowl has 1180 fewer calories than 12oz Prime Rib and 80g less protein. Compare

Hearty Vegetable Soup, Bowl has 1580 fewer calories than 16oz Prime Rib and 108g less protein. Compare

Compare with 12oz Prime Rib

Hearty Vegetable Soup, Bowl Compared With Nearby Items

Carrows Hearty Vegetable Soup, Bowl is listed in the Soup of the Day category with 80 calories, 3g protein, 16g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Hearty Vegetable Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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