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Nutrition comparison
Hearty Vegetable Soup, Bowl vs 12oz Prime Rib
Compare calories, protein, carbs, fat, sodium, and fiber for these Carrows menu items.
Quick answer
Hearty Vegetable Soup, Bowl is lowest in calories, while 12oz Prime Rib gives the most protein.
Add all to calculatorLowest calories
Hearty Vegetable Soup, Bowl
80 kcal
Highest protein
12oz Prime Rib
83 g protein
Lowest carbs
12oz Prime Rib
2 g carbs
Lowest sodium
Hearty Vegetable Soup, Bowl
970 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Hearty Vegetable Soup, BowlSoup of the Day | 80 kcal | 3 g | 16 g | 1.5 g | 2 g | 970 mg |
| 12oz Prime RibPrime Rib | 1,260 kcal | 83 g | 2 g | 99 g | 0 g | 1,090 mg |
Which should you choose?
Choose Hearty Vegetable Soup, Bowl if your priority is keeping calories lower. It has 80 calories per serving.
Choose 12oz Prime Rib if you want the most protein. It has 83g protein per serving.
If sodium matters, Hearty Vegetable Soup, Bowl is the lighter sodium pick at 970mg.
Compare as a meal
Open these items in the Carrows calculator to see combined calories and macros.
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