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Last updated: Aug 9, 2026

Carrows

Kid's Pancake Mini's

KidsPopular

Carrows Kid's Pancake Mini's is carb-leaning, with about 72% of macro calories from carb. Each serving has 620 calories, 8g protein, 113g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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620

Calories

Per serving

8 g

Protein

113 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 4.5 g23%

Trans Fat 0.5 g—

Cholesterol 10 mg3%

Sodium 1,110 mg48%

Total Carbohydrate 113 g41%

Dietary Fiber 3 g11%

Total Sugars 51 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein8 g (5%)

Carbs113 g (72%)

Fat16 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 3 g11%

Sodium 1,110 mg48%

Sugars 51 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 8g protein and 620 calories.No

Lower carb113g carbs per serving.No

Low fat16g total fat per serving.No

High sugar51g total sugars per serving.Yes

High sodium1,110mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's Pancake Mini's has 640 fewer calories than 12oz Prime Rib and 75g less protein. Compare

Kid's Pancake Mini's has 1040 fewer calories than 16oz Prime Rib and 103g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

Kid's Pancake Mini's Compared With Nearby Items

Carrows Kid's Pancake Mini's is listed in the Kids category with 620 calories, 8g protein, 113g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Pancake Mini's are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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