Kid's Pancake Mini's vs 16oz Prime Rib

Compare calories, protein, carbs, fat, sodium, and fiber for these Carrows menu items.

Quick answer

Kid's Pancake Mini's is lowest in calories, while 16oz Prime Rib gives the most protein.

Lowest calories

Kid's Pancake Mini's

620 kcal

Highest protein

16oz Prime Rib

111 g protein

Lowest carbs

16oz Prime Rib

2 g carbs

Lowest sodium

Kid's Pancake Mini's

1,110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's Pancake Mini'sKids	620 kcal	8 g	113 g	16 g	3 g	1,110 mg
16oz Prime RibPrime Rib	1,660 kcal	111 g	2 g	131 g	0 g	1,400 mg

Choose Kid's Pancake Mini's if your priority is keeping calories lower. It has 620 calories per serving.

Choose 16oz Prime Rib if you want the most protein. It has 111g protein per serving.

If sodium matters, Kid's Pancake Mini's is the lighter sodium pick at 1,110mg.

Open these items in the Carrows calculator to see combined calories and macros.