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Last updated: Aug 9, 2026

Carrows

Mile High Chocolate Cake

DessertsPopular

Carrows Mile High Chocolate Cake is carb-leaning, with about 48% of macro calories from carb. Each serving has 1,140 calories, 11g protein, 145g carbs, and 64g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,140

Calories

Per serving

11 g

Protein

145 g

Carbs

64 g

Fat

Nutrition Facts

Amount per serving

Calories1,140 kcal

% Daily Value*

Total Fat 64 g82%

Saturated Fat 26 g130%

Trans Fat 6 g—

Cholesterol 70 mg23%

Sodium 730 mg32%

Total Carbohydrate 145 g53%

Dietary Fiber 2 g7%

Total Sugars 115 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,140

kcal

Protein11 g (4%)

Carbs145 g (48%)

Fat64 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index0.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate285 min walk

About 114 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 2 g7%

Sodium 730 mg32%

Sugars 115 g—

Saturated Fat 26 g130%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 11g protein and 1,140 calories.No

Lower carb145g carbs per serving.No

Low fat64g total fat per serving.No

High sugar115g total sugars per serving.Yes

High sodium730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mile High Chocolate Cake has 120 fewer calories than 12oz Prime Rib and 72g less protein. Compare

Mile High Chocolate Cake has 520 fewer calories than 16oz Prime Rib and 100g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

Mile High Chocolate Cake Compared With Nearby Items

Carrows Mile High Chocolate Cake is listed in the Desserts category with 1,140 calories, 11g protein, 145g carbs, and 64g fat per serving.

Data Source and Methodology

Nutrition values for Mile High Chocolate Cake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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