Mile High Chocolate Cake vs 12oz Prime Rib

Compare calories, protein, carbs, fat, sodium, and fiber for these Carrows menu items.

Quick answer

Mile High Chocolate Cake is lowest in calories, while 12oz Prime Rib gives the most protein.

Lowest calories

Mile High Chocolate Cake

1,140 kcal

Highest protein

12oz Prime Rib

83 g protein

Lowest carbs

12oz Prime Rib

2 g carbs

Lowest sodium

Mile High Chocolate Cake

730 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mile High Chocolate CakeDesserts	1,140 kcal	11 g	145 g	64 g	2 g	730 mg
12oz Prime RibPrime Rib	1,260 kcal	83 g	2 g	99 g	0 g	1,090 mg

Choose Mile High Chocolate Cake if your priority is keeping calories lower. It has 1,140 calories per serving.

Choose 12oz Prime Rib if you want the most protein. It has 83g protein per serving.

If sodium matters, Mile High Chocolate Cake is the lighter sodium pick at 730mg.

Open these items in the Carrows calculator to see combined calories and macros.