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Last updated: Aug 9, 2026

Carrows

Mini Hot Fudge Sundae

DessertsPopular

Carrows Mini Hot Fudge Sundae is fat-leaning, with about 51% of macro calories from fat. Each serving has 210 calories, 2g protein, 24g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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210

Calories

Per serving

2 g

Protein

24 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 80 mg3%

Total Carbohydrate 24 g9%

Dietary Fiber 1 g4%

Total Sugars 20 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein2 g (4%)

Carbs24 g (45%)

Fat12 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1 g4%

Sodium 80 mg3%

Sugars 20 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 2g protein and 210 calories.No

Lower carb24g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium80mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mini Hot Fudge Sundae has 1050 fewer calories than 12oz Prime Rib and 81g less protein. Compare

Mini Hot Fudge Sundae has 1450 fewer calories than 16oz Prime Rib and 109g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

Mini Hot Fudge Sundae Compared With Nearby Items

Carrows Mini Hot Fudge Sundae is listed in the Desserts category with 210 calories, 2g protein, 24g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Mini Hot Fudge Sundae are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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