Mini Hot Fudge Sundae vs 16oz Prime Rib

Compare calories, protein, carbs, fat, sodium, and fiber for these Carrows menu items.

Quick answer

Mini Hot Fudge Sundae is lowest in calories, while 16oz Prime Rib gives the most protein.

Lowest calories

Mini Hot Fudge Sundae

210 kcal

Highest protein

16oz Prime Rib

111 g protein

Lowest carbs

16oz Prime Rib

2 g carbs

Lowest sodium

Mini Hot Fudge Sundae

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mini Hot Fudge SundaeDesserts	210 kcal	2 g	24 g	12 g	1 g	80 mg
16oz Prime RibPrime Rib	1,660 kcal	111 g	2 g	131 g	0 g	1,400 mg

Choose Mini Hot Fudge Sundae if your priority is keeping calories lower. It has 210 calories per serving.

Choose 16oz Prime Rib if you want the most protein. It has 111g protein per serving.

If sodium matters, Mini Hot Fudge Sundae is the lighter sodium pick at 80mg.

Open these items in the Carrows calculator to see combined calories and macros.