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Last updated: Aug 9, 2026

Carrows

Ribs & BBQ Glazed Chicken

BBQ RibsPopular

Carrows Ribs & BBQ Glazed Chicken is fat-leaning, with about 53% of macro calories from fat. Each serving has 880 calories, 69g protein, 33g carbs, and 52g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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880

Calories

Per serving

69 g

Protein

33 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories880 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 255 mg85%

Sodium 1,760 mg77%

Total Carbohydrate 33 g12%

Dietary Fiber 1 g4%

Total Sugars 28 g—

Protein 69 g138%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

880

kcal

Protein69 g (32%)

Carbs33 g (15%)

Fat52 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate220 min walk

About 88 minutes of running for these calories.

Key Nutrients

Protein 69 g138%

Fiber 1 g4%

Sodium 1,760 mg77%

Sugars 28 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 69g protein and 880 calories.Yes

Lower carb33g carbs per serving.No

Low fat52g total fat per serving.No

High sugar28g total sugars per serving.Yes

High sodium1,760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Ribs & BBQ Glazed Chicken has 380 fewer calories than 12oz Prime Rib and 14g less protein. Compare

Ribs & BBQ Glazed Chicken has 780 fewer calories than 16oz Prime Rib and 42g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

Ribs & BBQ Glazed Chicken Compared With Nearby Items

Carrows Ribs & BBQ Glazed Chicken is listed in the BBQ Ribs category with 880 calories, 69g protein, 33g carbs, and 52g fat per serving.

Data Source and Methodology

Nutrition values for Ribs & BBQ Glazed Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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