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Nutrition comparison
Ribs & BBQ Glazed Chicken vs 16oz Prime Rib
Compare calories, protein, carbs, fat, sodium, and fiber for these Carrows menu items.
Quick answer
Ribs & BBQ Glazed Chicken is lowest in calories, while 16oz Prime Rib gives the most protein.
Add all to calculatorLowest calories
Ribs & BBQ Glazed Chicken
880 kcal
Highest protein
16oz Prime Rib
111 g protein
Lowest carbs
16oz Prime Rib
2 g carbs
Lowest sodium
16oz Prime Rib
1,400 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ribs & BBQ Glazed ChickenBBQ Ribs | 880 kcal | 69 g | 33 g | 52 g | 1 g | 1,760 mg |
| 16oz Prime RibPrime Rib | 1,660 kcal | 111 g | 2 g | 131 g | 0 g | 1,400 mg |
Which should you choose?
Choose Ribs & BBQ Glazed Chicken if your priority is keeping calories lower. It has 880 calories per serving.
Choose 16oz Prime Rib if you want the most protein. It has 111g protein per serving.
If sodium matters, 16oz Prime Rib is the lighter sodium pick at 1,400mg.
Compare as a meal
Open these items in the Carrows calculator to see combined calories and macros.
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