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Last updated: Aug 9, 2026

Carrows

Sandwiches, Mile High Blt

SandwichesPopular

Carrows Sandwiches, Mile High Blt is fat-leaning, with about 59% of macro calories from fat. Each serving has 760 calories, 27g protein, 53g carbs, and 52g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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760

Calories

Per serving

27 g

Protein

53 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories760 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,320 mg57%

Total Carbohydrate 53 g19%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

760

kcal

Protein27 g (14%)

Carbs53 g (27%)

Fat52 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 3 g11%

Sodium 1,320 mg57%

Sugars 2 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 27g protein and 760 calories.No

Lower carb53g carbs per serving.No

Low fat52g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,320mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sandwiches, Mile High Blt has 500 fewer calories than 12oz Prime Rib and 56g less protein. Compare

Sandwiches, Mile High Blt has 900 fewer calories than 16oz Prime Rib and 84g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

Sandwiches, Mile High Blt Compared With Nearby Items

Carrows Sandwiches, Mile High Blt is listed in the Sandwiches category with 760 calories, 27g protein, 53g carbs, and 52g fat per serving.

Data Source and Methodology

Nutrition values for Sandwiches, Mile High Blt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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