Sandwiches, Mile High Blt vs 16oz Prime Rib

Compare calories, protein, carbs, fat, sodium, and fiber for these Carrows menu items.

Quick answer

Sandwiches, Mile High Blt is lowest in calories, while 16oz Prime Rib gives the most protein.

Lowest calories

Sandwiches, Mile High Blt

760 kcal

Highest protein

16oz Prime Rib

111 g protein

Lowest carbs

16oz Prime Rib

2 g carbs

Lowest sodium

Sandwiches, Mile High Blt

1,320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sandwiches, Mile High BltSandwiches	760 kcal	27 g	53 g	52 g	3 g	1,320 mg
16oz Prime RibPrime Rib	1,660 kcal	111 g	2 g	131 g	0 g	1,400 mg

Choose Sandwiches, Mile High Blt if your priority is keeping calories lower. It has 760 calories per serving.

Choose 16oz Prime Rib if you want the most protein. It has 111g protein per serving.

If sodium matters, Sandwiches, Mile High Blt is the lighter sodium pick at 1,320mg.

Open these items in the Carrows calculator to see combined calories and macros.