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Last updated: Aug 9, 2026

Carrows

Senior, Great Start Cereal

SeniorPopular

Carrows Senior, Great Start Cereal is carb-leaning, with about 71% of macro calories from carb. Each serving has 230 calories, 8g protein, 41g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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230

Calories

Per serving

8 g

Protein

41 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 270 mg12%

Total Carbohydrate 41 g15%

Dietary Fiber 2 g7%

Total Sugars 22 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein8 g (14%)

Carbs41 g (71%)

Fat4 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 270 mg12%

Sugars 22 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 8g protein and 230 calories.No

Lower carb41g carbs per serving.No

Low fat4g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Senior, Great Start Cereal has 1030 fewer calories than 12oz Prime Rib and 75g less protein. Compare

Senior, Great Start Cereal has 1430 fewer calories than 16oz Prime Rib and 103g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

Senior, Great Start Cereal Compared With Nearby Items

Carrows Senior, Great Start Cereal is listed in the Senior category with 230 calories, 8g protein, 41g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Senior, Great Start Cereal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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