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Nutrition comparison
Senior, Great Start Cereal vs 12oz Prime Rib
Compare calories, protein, carbs, fat, sodium, and fiber for these Carrows menu items.
Quick answer
Senior, Great Start Cereal is lowest in calories, while 12oz Prime Rib gives the most protein.
Add all to calculatorLowest calories
Senior, Great Start Cereal
230 kcal
Highest protein
12oz Prime Rib
83 g protein
Lowest carbs
12oz Prime Rib
2 g carbs
Lowest sodium
Senior, Great Start Cereal
270 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Senior, Great Start CerealSenior | 230 kcal | 8 g | 41 g | 4 g | 2 g | 270 mg |
| 12oz Prime RibPrime Rib | 1,260 kcal | 83 g | 2 g | 99 g | 0 g | 1,090 mg |
Which should you choose?
Choose Senior, Great Start Cereal if your priority is keeping calories lower. It has 230 calories per serving.
Choose 12oz Prime Rib if you want the most protein. It has 83g protein per serving.
If sodium matters, Senior, Great Start Cereal is the lighter sodium pick at 270mg.
Compare as a meal
Open these items in the Carrows calculator to see combined calories and macros.
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