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Last updated: Aug 9, 2026

Carrows

Senior, Grilled Salmon Fillet

SeniorPopular

Carrows Senior, Grilled Salmon Fillet is protein-leaning, with about 74% of macro calories from protein. Each serving has 180 calories, 34g protein, 2g carbs, and 4.5g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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180

Calories

Per serving

34 g

Protein

2 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 810 mg35%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein34 g (74%)

Carbs2 g (4%)

Fat4.5 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

74% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 0 g0%

Sodium 810 mg35%

Sugars 2 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 34g protein and 180 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat4.5g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium810mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Senior, Grilled Salmon Fillet has 1080 fewer calories than 12oz Prime Rib and 49g less protein. Compare

Senior, Grilled Salmon Fillet has 1480 fewer calories than 16oz Prime Rib and 77g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

Senior, Grilled Salmon Fillet Compared With Nearby Items

Carrows Senior, Grilled Salmon Fillet is listed in the Senior category with 180 calories, 34g protein, 2g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Senior, Grilled Salmon Fillet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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