Senior, Grilled Salmon Fillet vs 12oz Prime Rib

Compare calories, protein, carbs, fat, sodium, and fiber for these Carrows menu items.

Quick answer

Senior, Grilled Salmon Fillet is lowest in calories, while 12oz Prime Rib gives the most protein.

Lowest calories

Senior, Grilled Salmon Fillet

180 kcal

Highest protein

12oz Prime Rib

83 g protein

Lowest carbs

Senior, Grilled Salmon Fillet

2 g carbs

Lowest sodium

Senior, Grilled Salmon Fillet

810 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Senior, Grilled Salmon FilletSenior	180 kcal	34 g	2 g	4.5 g	0 g	810 mg
12oz Prime RibPrime Rib	1,260 kcal	83 g	2 g	99 g	0 g	1,090 mg

Choose Senior, Grilled Salmon Fillet if your priority is keeping calories lower. It has 180 calories per serving.

Choose 12oz Prime Rib if you want the most protein. It has 83g protein per serving.

If sodium matters, Senior, Grilled Salmon Fillet is the lighter sodium pick at 810mg.

Open these items in the Carrows calculator to see combined calories and macros.