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Last updated: Aug 9, 2026

Carrows

Senior Sides, Baked Potato with Butter Blend Margarine, Sour Cream & Green Onion

SeniorPopular

Carrows Senior Sides, Baked Potato with Butter Blend Margarine, Sour Cream & Green Onion is carb-leaning, with about 48% of macro calories from carb. Each serving has 420 calories, 7g protein, 50g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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420

Calories

Per serving

7 g

Protein

50 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 170 mg7%

Total Carbohydrate 50 g18%

Dietary Fiber 5 g18%

Total Sugars 3 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein7 g (7%)

Carbs50 g (48%)

Fat21 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 5 g18%

Sodium 170 mg7%

Sugars 3 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 7g protein and 420 calories.No

Lower carb50g carbs per serving.No

Low fat21g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium170mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Senior Sides, Baked Potato with Butter Blend Margarine, Sour Cream & Green Onion has 840 fewer calories than 12oz Prime Rib and 76g less protein. Compare

Senior Sides, Baked Potato with Butter Blend Margarine, Sour Cream & Green Onion has 1240 fewer calories than 16oz Prime Rib and 104g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

Senior Sides, Baked Potato with Butter Blend Margarine, Sour Cream & Green Onion Compared With Nearby Items

Carrows Senior Sides, Baked Potato with Butter Blend Margarine, Sour Cream & Green Onion is listed in the Senior category with 420 calories, 7g protein, 50g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Senior Sides, Baked Potato with Butter Blend Margarine, Sour Cream & Green Onion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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