☰×Toggle navigation
Senior Sides, Baked Potato with Butter Blend Margarine, Sour Cream & Green Onion vs 16oz Prime Rib
Compare calories, protein, carbs, fat, sodium, and fiber for these Carrows menu items.
Senior Sides, Baked Potato with Butter Blend Margarine, Sour Cream & Green Onion is lowest in calories, while 16oz Prime Rib gives the most protein.
Add all to calculatorSide-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Senior Sides, Baked Potato with Butter Blend Margarine, Sour Cream & Green OnionSenior | 420 kcal | 7 g | 50 g | 21 g | 5 g | 170 mg |
| 16oz Prime RibPrime Rib | 1,660 kcal | 111 g | 2 g | 131 g | 0 g | 1,400 mg |
Which should you choose?
Choose Senior Sides, Baked Potato with Butter Blend Margarine, Sour Cream & Green Onion if your priority is keeping calories lower. It has 420 calories per serving.
Choose 16oz Prime Rib if you want the most protein. It has 111g protein per serving.
If sodium matters, Senior Sides, Baked Potato with Butter Blend Margarine, Sour Cream & Green Onion is the lighter sodium pick at 170mg.
Compare as a meal
Open these items in the Carrows calculator to see combined calories and macros.
Open calculator