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Last updated: Aug 9, 2026

Carrows

Senior, Spaghetti with Meat Sauce

SeniorPopular

Carrows Senior, Spaghetti with Meat Sauce is carb-leaning, with about 49% of macro calories from carb. Each serving has 820 calories, 30g protein, 101g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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820

Calories

Per serving

30 g

Protein

101 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories820 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 1,290 mg56%

Total Carbohydrate 101 g37%

Dietary Fiber 9 g32%

Total Sugars 7 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820

kcal

Protein30 g (15%)

Carbs101 g (49%)

Fat33 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 9 g32%

Sodium 1,290 mg56%

Sugars 7 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 30g protein and 820 calories.No

Lower carb101g carbs per serving.No

Low fat33g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,290mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Senior, Spaghetti with Meat Sauce has 440 fewer calories than 12oz Prime Rib and 53g less protein. Compare

Senior, Spaghetti with Meat Sauce has 840 fewer calories than 16oz Prime Rib and 81g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

Senior, Spaghetti with Meat Sauce Compared With Nearby Items

Carrows Senior, Spaghetti with Meat Sauce is listed in the Senior category with 820 calories, 30g protein, 101g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Senior, Spaghetti with Meat Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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