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Last updated: Aug 9, 2026

Carrows

Senior, Spanish Omelette

SeniorPopular

Carrows Senior, Spanish Omelette is fat-leaning, with about 72% of macro calories from fat. Each serving has 370 calories, 17g protein, 9g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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370

Calories

Per serving

17 g

Protein

9 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 165 mg55%

Sodium 760 mg33%

Total Carbohydrate 9 g3%

Dietary Fiber 3 g11%

Total Sugars 1 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein17 g (18%)

Carbs9 g (10%)

Fat30 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 3 g11%

Sodium 760 mg33%

Sugars 1 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 17g protein and 370 calories.No

Lower carb9g carbs per serving.Yes

Low fat30g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Senior, Spanish Omelette has 890 fewer calories than 12oz Prime Rib and 66g less protein. Compare

Senior, Spanish Omelette has 1290 fewer calories than 16oz Prime Rib and 94g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

Senior, Spanish Omelette Compared With Nearby Items

Carrows Senior, Spanish Omelette is listed in the Senior category with 370 calories, 17g protein, 9g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Senior, Spanish Omelette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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