Senior, Spanish Omelette vs 16oz Prime Rib

Compare calories, protein, carbs, fat, sodium, and fiber for these Carrows menu items.

Quick answer

Senior, Spanish Omelette is lowest in calories, while 16oz Prime Rib gives the most protein.

Lowest calories

Senior, Spanish Omelette

370 kcal

Highest protein

16oz Prime Rib

111 g protein

Lowest carbs

16oz Prime Rib

2 g carbs

Lowest sodium

Senior, Spanish Omelette

760 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Senior, Spanish OmeletteSenior	370 kcal	17 g	9 g	30 g	3 g	760 mg
16oz Prime RibPrime Rib	1,660 kcal	111 g	2 g	131 g	0 g	1,400 mg

Choose Senior, Spanish Omelette if your priority is keeping calories lower. It has 370 calories per serving.

Choose 16oz Prime Rib if you want the most protein. It has 111g protein per serving.

If sodium matters, Senior, Spanish Omelette is the lighter sodium pick at 760mg.

Open these items in the Carrows calculator to see combined calories and macros.