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Last updated: Aug 9, 2026

Carrows

Senior, Tuna Salad, 1/2 Sandwich Combo

SeniorPopular

Carrows Senior, Tuna Salad, 1/2 Sandwich Combo is fat-leaning, with about 64% of macro calories from fat. Each serving has 450 calories, 21g protein, 20g carbs, and 33g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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450

Calories

Per serving

21 g

Protein

20 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 690 mg30%

Total Carbohydrate 20 g7%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein21 g (18%)

Carbs20 g (17%)

Fat33 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 2 g7%

Sodium 690 mg30%

Sugars 1 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 21g protein and 450 calories.No

Lower carb20g carbs per serving.Yes

Low fat33g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Senior, Tuna Salad, 1/2 Sandwich Combo has 810 fewer calories than 12oz Prime Rib and 62g less protein. Compare

Senior, Tuna Salad, 1/2 Sandwich Combo has 1210 fewer calories than 16oz Prime Rib and 90g less protein. Compare

12oz Prime Rib1,260 kcal · 83 g protein16oz Prime Rib1,660 kcal · 111 g protein8oz Prime Rib860 kcal · 56 g protein8oz Prime Rib & Fried Shrimp1,230 kcal · 69 g proteinA&L Multi-Grain & Nut Combo490 kcal · 32 g proteinA&L Oatmeal & Bananas380 kcal · 10 g protein

Compare with 12oz Prime Rib

Senior, Tuna Salad, 1/2 Sandwich Combo Compared With Nearby Items

Carrows Senior, Tuna Salad, 1/2 Sandwich Combo is listed in the Senior category with 450 calories, 21g protein, 20g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Senior, Tuna Salad, 1/2 Sandwich Combo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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