Senior, Tuna Salad, 1/2 Sandwich Combo vs 16oz Prime Rib

Compare calories, protein, carbs, fat, sodium, and fiber for these Carrows menu items.

Quick answer

Senior, Tuna Salad, 1/2 Sandwich Combo is lowest in calories, while 16oz Prime Rib gives the most protein.

Lowest calories

Senior, Tuna Salad, 1/2 Sandwich Combo

450 kcal

Highest protein

16oz Prime Rib

111 g protein

Lowest carbs

16oz Prime Rib

2 g carbs

Lowest sodium

Senior, Tuna Salad, 1/2 Sandwich Combo

690 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Senior, Tuna Salad, 1/2 Sandwich ComboSenior	450 kcal	21 g	20 g	33 g	2 g	690 mg
16oz Prime RibPrime Rib	1,660 kcal	111 g	2 g	131 g	0 g	1,400 mg

Choose Senior, Tuna Salad, 1/2 Sandwich Combo if your priority is keeping calories lower. It has 450 calories per serving.

Choose 16oz Prime Rib if you want the most protein. It has 111g protein per serving.

If sodium matters, Senior, Tuna Salad, 1/2 Sandwich Combo is the lighter sodium pick at 690mg.

Open these items in the Carrows calculator to see combined calories and macros.