NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Last updated: Aug 9, 2026
Illustration for reference only
Carrows
Sides, Mashed Potatoes
Lunch & Dinner SidesPopular
Sides, Mashed Potatoes nutrition information from Carrows.
1 Serving
Serving Size
Not provided
Serving Weight
240
Calories
Per serving
4 g
Protein
30 g
Carbs
10 g
Fat
Nutrition Facts
Amount per serving
Calories240 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 610 mg27%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 1 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
240
kcal
Protein4 g (7%)
Carbs30 g (53%)
Fat10 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 4 g8%
Fiber 3 g11%
Sodium 610 mg27%
Sugars 1 g—
Saturated Fat 5 g25%
Ingredients
Ingredients have not been verified yet.
Allergens
Contains
Not listed
May contain
Not listed
Similar Items in Lunch & Dinner Sides
View allNo similar items found yet.
Compare with other items
Select up to 3 items to compare calories, protein, sodium, and macros.
Ask AI about this item
Get personalized nutrition advice and meal ideas.
Is this good for muscle gain?Can I eat this while cutting?
Ask AIAsk Nutrimetry AINutrition data is sourced from our database and may vary by location or preparation.