Sides, Mashed Potatoes vs 16oz Prime Rib

Compare calories, protein, carbs, fat, sodium, and fiber for these Carrows menu items.

Quick answer

Sides, Mashed Potatoes is lowest in calories, while 16oz Prime Rib gives the most protein.

Lowest calories

Sides, Mashed Potatoes

240 kcal

Highest protein

16oz Prime Rib

111 g protein

Lowest carbs

16oz Prime Rib

2 g carbs

Lowest sodium

Sides, Mashed Potatoes

610 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sides, Mashed PotatoesLunch & Dinner Sides	240 kcal	4 g	30 g	10 g	3 g	610 mg
16oz Prime RibPrime Rib	1,660 kcal	111 g	2 g	131 g	0 g	1,400 mg

Choose Sides, Mashed Potatoes if your priority is keeping calories lower. It has 240 calories per serving.

Choose 16oz Prime Rib if you want the most protein. It has 111g protein per serving.

If sodium matters, Sides, Mashed Potatoes is the lighter sodium pick at 610mg.

Open these items in the Carrows calculator to see combined calories and macros.