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Last updated: Aug 9, 2026
Carrows

Southern Fried Chicken Salad, Lunch Portion

Fresh SaladsPopular

Carrows Southern Fried Chicken Salad, Lunch Portion is fat-leaning, with about 57% of macro calories from fat. Each serving has 550 calories, 28g protein, 31g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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550
Calories
Per serving
28 g
Protein
31 g
Carbs
35 g
Fat

Nutrition Facts

Amount per serving

Calories550 kcal
% Daily Value*
Total Fat 35 g45%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 1,350 mg59%
Total Carbohydrate 31 g11%
Dietary Fiber 4 g14%
Total Sugars 4 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550
kcal
Protein28 g (20%)
Carbs31 g (23%)
Fat35 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 4 g14%
Sodium 1,350 mg59%
Sugars 4 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 28g protein and 550 calories.Yes
Lower carb31g carbs per serving.No
Low fat35g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,350mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Southern Fried Chicken Salad, Lunch Portion has 710 fewer calories than 12oz Prime Rib and 55g less protein. Compare

Southern Fried Chicken Salad, Lunch Portion has 1110 fewer calories than 16oz Prime Rib and 83g less protein. Compare

Compare with 12oz Prime Rib

Southern Fried Chicken Salad, Lunch Portion Compared With Nearby Items

Carrows Southern Fried Chicken Salad, Lunch Portion is listed in the Fresh Salads category with 550 calories, 28g protein, 31g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Southern Fried Chicken Salad, Lunch Portion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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